Whether you prefer a cup of hot premium coffee or a tasty cold brew to help cool down on a hot summer day, they’re guaranteed to have exactly what you’re looking for. There is no shortage of highly caffeinated beverages at Starbucks. And if you heard someone who suffers from frequent insomnia, limiting your caffeine intake may help you avoid exacerbating the issue. The Sleep Foundation recommends avoiding caffeinated beverages and food for at least six hours before turning in for the night. High levels of daily caffeine intake can negatively affect the quality of your sleep. Caffeine can increase the chances of developing diarrhea, which can spell issues if you suffer from GI problems. Image Credit: komokvm, Shutterstock People Suffering From Gastrointestinal IssuesĪnyone suffering from gastrointestinal issues such as IBS, Crohn’s disease, or ulcers may be advised to avoid coffee as well as other caffeine-heavy beverages. ![]() And many gynecologists recommended that some pregnant women cut off their daily caffeine consumption completely due to pre-existing health conditions. This helps to minimize the potential for premature labor, low birth weight, and even miscarriage. The ACOG (American College of Obstetrics and Gynecology) recommends that pregnant women limit their daily caffeine intake to no more than 200 mg per day (which equates to about 2 cups of coffee). If you suffer from this condition, you may want to limit your daily coffee consumption. In fact, you may be even more sensitive to the issue if you don’t drink coffee on the regular. But if you have an overactive bladder, this can be exacerbated. While caffeine itself may not trigger issues specifically (though it can in large amounts), it can potentially prolong panic attack episodes and periods of anxiety Anyone With An Overactive BladderĬoffee typically acts as a diuretic, which means that you will likely go to the bathroom after having one or two cups. This seems to be the upper safe limit for many healthy adults, and you can find this amount of caffeine in about 10 cans of soda or one or two energy shots, depending on the brand.Ĭaffeine is a stimulant that has been known to worsen anxiety and individuals who are already suffering from it or from panic attacks. The FDA recommends capping your daily caffeine limit at 400 mg. However, there have been reported cases of it, particularly with the energy beverage Red Bull and not so much with coffee. ![]() However, a life-threatening overdose caused by caffeine alone is actually fairly rare. ![]() If you drink too much coffee within a certain period of time, you may experience side effects sometime afterward. However, each individual location will have a slightly different menu. Drinks such as fruit juices, hot chocolate, steamers, Frappuccinos, and herbal tea selections typically don’t have caffeine. If you prefer not to drink caffeine or are looking for drinks for kids, you’ll be happy to know that they have quite a few different options to choose from. It is also worth noting that not every Starbucks drink contains caffeine. Image Credit: Engin Akyurt, Pixabay Do All Starbucks Drinks Contain Caffeine?
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